Carbohydrate Addiction Recovery Program
Disease Reversal Healing Programs
Transition to Ketogenic Diet
Transition To The Carnivore Diet
Discover how our programs transform lives and promote lasting health all over the world and diver deeper into why we do it.
If you are coming from a Standard American Diet you will begin with a transition into Ketogenic diet.
We take your lab test results and supplement you with only the necessary deficiency nutrients you require ready to begin detoxing and diet change.
You will stay Ketogenic for 12 weeks then you will prepare for transition into Carnivore where you will make the bulk of your reversal and healing.
Purpose - Prep Phase and stabilization.
Week 8 - Prepare organ systems for change with HCL, Digestion aids, parasite cleanse protocols followed with Kidney Liver and gall bladder detox.
Weight starts here. 2=7 lbs per week for some.
You monitor carbohydrate totals at <14g daily.
Blood Sugar can lower as cravings stabilize, full removal of cravings occurs on Carnivore.
Immune responses lower as detox improves over all function.
You will transition from signaling Insulin to Glucagon and you will operate in ketosis, usually takes 2-3 weeks.Autoimmune flare lessen but will not go into remission fully for many until they go into Carnivore.
If you are coming from a Ketogenic diet
your systems and organs are ready to move directly onto the Carnivore Diet where you will make the bulk disease reversal, healing and recovery.
Goal here is is reversal of chronic Illness naturally and to live medication/pain free for the rest of your life. This is a lifestyle change - not a fad diet.
Purpose - Long Term Healing.
Systemic organ based depletion such as Mental / Emotional complaints diminish here.
Cravings for anything sweet end here.
Weight loss is most prominent here.
Diabetes reverses within 3-6 months on Carnivore.
Insulin resistance decreases here over time.
Autoimmune Goes into remission.
Did you come from Stand American Diet, have cravings for sweets, or first time changing your diet?
You Start Here.
If you are coming from a Standard American Diet, have:
Mentally debilitating cravings, blood sugar dysregulation (i.e, diabetes, pre diabetes, PCOS, Insulin Resistance), Hypertension, Kidney Disease you will begin with a Metabolic Assessment followed by full wellness blood panel and Micronutrient Tests to investigate deficiencies.
From here you will start our "Modified "Ketogenic Diet.
Once you are healed this is the time to begin rebuilding your muscle and bone density.
Carnivore Diet is where you will make the bulk of your reversal and healing recovery. Here you will be ready to begin rebuilding your entire structural system.
For those returning from stress or chronic illness or injury we recommend alternative additions to aid in your physical recovery such as:
Chiropractic Adjustments.
Cranial Sacral Work
Physiotherapy, PEMF, Red/NIR Light if you are returning from injury.
Rebuilding Your Physical Structure
Dr Anthony Chaffe - Plants are Trying to Kill you.
Introduction into why we choose carnivore as our basis to heal.
Beneath nature’s verdant splendor lies a silent, ceaseless war. Plants, far from being passive providers of nourishment, have evolved an arsenal of sophisticated chemical defenses over hundreds of millions of years—toxins, anti-nutrients, and irritants designed explicitly to deter, harm, or kill the creatures that would consume them. These compounds—lectins, oxalates, phytates, glucosinolates, solanine, salicylates, and countless others—are not mere accidents of metabolism; they are deliberate weapons in the evolutionary arms race between flora and fauna.
Human physiology, shaped overwhelmingly by millions of years of predominantly animal-based nutrition, possesses no adequate countermeasures against this botanical onslaught. What we term “chronic disease”—inflammation, autoimmune conditions, gastrointestinal disorders, metabolic dysfunction, and even many cancers—can frequently be traced to the cumulative burden of these plant-derived molecules as they disrupt cellular function, impair nutrient absorption, provoke immune over-reaction, and erode the integrity of our tissues over decades.
By contrast, animal foods—meat, organs, fat, eggs, and select dairy—supply nutrients in their most bioavailable form, free of these defensive toxins, and in patterns to which our biochemistry is exquisitely adapted. To return to such a diet is not a rejection of nature, but an alignment with the deepest truth of our evolutionary inheritance: that which truly sustains us does not need to poison us first in order to survive.
In embracing the carnivorous way, we do not merely avoid harm; we step out of an ancient, one-sided conflict and reclaim the birthright of health that has been obscured for far too long by the misplaced veneration of plants as universal benefactors. The evidence, both biochemical and experiential, whispers a provocative yet liberating truth: plants, in their quiet way, have indeed been trying to kill you—and it is time we stopped letting them succeed.
Working with Bex.
I wanted to share some of the ways working with you this second go round on the Align body balancing plan that made a big difference with my outcome and sustainability. Working with you was like night and day from my first experience. I kept thinking wow, they have really changed their protocol for the better. Only later did I learn it was you, your style, approach, knowledge, You that was the big difference.
From your first response to my situation I felt like I was heard, understood, relieved and you suggested two plans of action and time to set up a phone call. I was pleasantly surprised and grateful you were now working there. And this support continued throughout my diet phases, through maintenance, and you have continued to check in periodically to see how I am doing.
The first time I was transitioned to maintenance, I was given all the information about increasing calories, adding foods back in, and all in one meeting in a packet. And told my downfall would be sugar and chocolate so be careful and to call if I had any additional questions. Within several weeks my weight was fluctuating because I wasn’t phasing slow enough for me, no logging etc. I discovered part of why I wasn’t successful by the difference in how you handled the phase to maintenance. Completely different, and thank you 10,000 times plus. You know I wasn’t crazy about all the detailed logging on paper😊 but, I knew why you were asking me to do it, thank you!! And I am still using the logging app because I see how it helps me!! That is 5 months after I finished maintenance!
You provided the right balance of support I needed –
Holding me accountable with email, phone, video meetings, and logging requests.
Encouragement and understanding yet gently and appropriately challenging and calling change what it is
Education, fact based information, and product resources and options. Your scope and depth of knowledge is amazing. I asked a lot of questions 😊 so I could understand what all the food additives are really doing to me etc so thank you for always explaining clearly so I could understand and providing links to other resources if I wanted to learn more.
Honesty, sense of humor, and empathy.
Plus more!
I really do believe that YOU made all the difference in the degree of what I changed (beyond my initial plan), my experience with the process, and my ability to transition to maintenance easily and sustain.
I could keep writing…if you need a reference for a job in the future, feel free to provide my contact information!!
Thank you a million.
Kathy M.
My time with Bex.
I began working with Bex in mid December 2023. I didn’t realize it at the time, but she was going to have a profound effect on my life and my viewpoints of 70 years.
I have struggled with my weight my entire life. Growing up, for any tragedy, trouble, sadness, etc. the response was have something to eat. I grew up believing that the solution for all of my problems was written on the back wall of the refrigerator, if I could only eat my way to it.
That’s exactly what I did. In December 2022, I injured my back and ended up literal prisoner in my own home because it was too painful for me to walk or stand much less go up and down steps or safely drive a car. At that point I was about 280 pounds. I ended up in the emergency room. A MRI some CT scan showed that I had severe arthritis and compression causing stenosis in my lower back. I was referred to a neurological and spinal specialist who wanted to do surgery to fuse my lower L4, L5, and down discs and open up the stenosis and herniated discs that was causing the pain. I really didn’t want to do that and was referred to pain management. I did the in-home physical therapy and got stronger, but it didn’t help the pain. I ended up having two epidurals and they got me a lot more comfortable but still a great deal of pain in my right leg. I had been losing weight mainly because walking was so painful and cooking was an impossibility. At this point I was down to about 260 pounds. Further explorations disclosed that I had severe osteoarthritis in my right hip to the point that my right leg was 5/8” shorter than my left leg. I was referred to an orthopedic surgeon who told me that my BMI was too high and that I needed to get it down to 40 BMI or less for the hip replacement surgery. I began working really hard at losing weight. Surviving primarily on protein bars and protein drinks. Walking and standing was still extremely painful. I managed to get my weight down to the 239 pounds necessary to qualify for the hip replacement surgery. That happened in July 2023.
Once again, I was doing in-home physical therapy to strengthen my hip and my physical therapist declared me a star patient. I faithfully did all of the exercises but was still experiencing lower back pain. I felt that losing weight was the solution and continued to drink the high protein, drinks, and small meals Here and there. It was not a healthy lifestyle, but I was losing weight which I thought was more critical.
12In mid December 2023 Bex came into my life and my world underwent a complete and total epiphany. Bex taught me about reading labels and being aware of what I was putting into my body. All of the protein drinks that my caregivers had recommended to me so strongly were full of carcinogens and other chemicals that were not good for me! Bex began teaching me about portion sizes and gradually it began to make sense to me. I was essentially doing a ketogenic type diet with several ounces of meat and green vegetables for at least two meals. I had instant success and began dropping weight, but I found that I really did not care for vegetables. I never did. On my own I made the decision to go completely carnivore. I discussed this decision with Bex and she was completely supportive. The results were shocking! A great deal of the arthritis pain that I had in my knees, ankles, neck, shoulders, and hands began to dissipate. I still was having pretty extreme lower back pain but everywhere else was really improving. My sleep began to improve.
I was no longer getting up multiple times during the night to urinate. I was able to fall asleep and stay asleep. I noticed that the quality of my skin hair and nails was also improving. Plus I was just so much happier. My mental attitude had changed. I felt more energetic and enthusiastic. I went back to my quilting, something that I had not touched in nearly a year. I was no longer taking afternoon naps and found, in general, the clarity of my thought process had improved dramatically, and that my overall outlook on life had also undergone a complete reversal. About the time I reached 195 pounds I realized that the high blood pressure medication I had been taking for years was making me lightheaded and dizzy. My blood pressure was dangerously low. I had a conversation with my cardiologist and quit my high blood pressure medication completely. At the same time, I made the decision to come off of the anticoagulant that I had also been taking for years since I had had my heart ablation nearly 6 years ago.
I cannot state strongly enough how much of a benefit Bex has been in my life. I praise God for her. My only regret is that I’m now 70 and I’m just learning all these things. I am healthier, happier, and feel better than I have felt in memory. I attribute all of this to the lifestyle changes I have made in what I put into my body under the expert guidance from Bex.
Melissa C.
Bex
Wow she has been a integral part of my weight loss journey.
I have been on many diets through the years. Most have been unsuccessful because Bex was not part of their team. Her knowledge of nutrition surpasses every medical professional that I have encountered.
Her intuition on how to navigate my complicated body is next level.
Since under her care I have lost 45 pounds.
I know that I had to do all the work following the diet but it was Bex who implemented a plan that made it easy to accomplish. On top of nutritional guidance, we fixed my hormones, we worked through all my emotional baggage and most importantly gave me the right path for maintaining my weight loss. Bex has been my guardian angel. I highly recommend Bex for your weight loss journey. You will not be disappointed.
★★★★★
Lisa G.